Barbecued Pork Ribs Recipe

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Barbecued Pork Ribs
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Ingredients:

Directions:

  1. PREPARE THE RIBS:.
  2. Place 2 racks of ribs, meat side down, on a work surface. With a knife, cut a small slit through the silvery membrane at one end of the rack. Using a paper towel, grip the cut portion of the membrane and gently peel it from the rack, and discard. Repeat with the remaining rack.
  3. MAKE THE RUB:.
  4. Combine the sugar, salt, pepper, paprika, mustard powder, and celery seed in a bowl, (If mixture is clumpy, pass through a sieve). Rub mixture on both sides of each rack. Place ribs on a rimmed baking sheet, cover and refrigerate for at least 2 hours (or overnight). Let stand at room temperature for 30 minutes before cooking.
  5. MAKE THE SAUCE:.
  6. Heat oil in a medium saucepan over medium heat. Add onion and garlic, and cook until onion is tender, 2-3 minutes. Add red pepper flakes and tomato paste, and cook for 1 minute. Stir in bourbon, scraping the pan. Stir in the tomatoes, vinegar, Worcestershire sauce, water and sugar, and cook, continuing to stir, until sugar dissolves.
  7. Simmer the sauce. Bring the sauce to a boil. Reduce heat, and simmer until reduced by 1/3 , about 30 minutes. Season with salt and pepper. Let cool slightly. Purée in a blender until smooth. (You should have about 2 cups). Use immediately, or let cool completely, cover, and refrigerate for up to 2 weeks.
  8. Cook ribs on medium-high grill, using sauce in last few minutes of cooking time. Remainder of sauce can be served with the ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.39 Kcal (998 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 9%
Sodium 2474.14mg 103%
Potassium 590.81mg 13%
Total Carbs 42.2g 14%
Sugars 20.83g 83%
Dietary Fiber 4.55g 18%
Protein 4.61g 9%
Vitamin C 15.7mg 26%
Vitamin A 5mg 167%
Iron 2.7mg 15%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 76.38 Kcal (320 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 9%
Sodium 792.7mg 103%
Potassium 189.29mg 13%
Total Carbs 13.52g 14%
Sugars 6.67g 83%
Dietary Fiber 1.46g 18%
Protein 1.48g 9%
Vitamin C 5mg 26%
Vitamin A 1.6mg 167%
Iron 0.9mg 15%
Calcium 31mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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