Bangers and Mash With Golden Onions Recipe

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Bangers and Mash With Golden Onions
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Ingredients:

Directions:

  1. Blanch the bangers in simmering water until they are just firm when squeezed, drain well and set aside.
  2. Peel and dice the spuds into even pieces and cook them in lightly salted water until they are tender.
  3. Drain the potatoes well.
  4. Bring the milk to the boil and mash the spuds, gradually adding the hot milk. Season to taste, and set aside.
  5. Heat the oil and butter in a large non-stick pan and sauté the onions and garlic until they are golden brown but not burnt.
  6. Pan-fry or grill the sausages until they are browned all over.
  7. While the sausages are cooking and browning, put the potato mash in the microwave with what Huey calls a good slurp of cream and a generous dollop of butter on top . Heat until really hot, then mix in the butter and cream.
  8. Place the mashed potato on a plate, top with the sausages, top with the onions and garlic, and serve with mustard on the side.
  9. Chef's notes on the rather old-fashioned, probably not-much-used-in-2005 terms used in this recipe: tucker = food; bangers = sausages; spuds = potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.42 Kcal (2593 kJ)
Calories from fat 361.08 Kcal
% Daily Value*
Total Fat 40.12g 62%
Cholesterol 99.94mg 33%
Sodium 641.44mg 27%
Potassium 861.38mg 18%
Total Carbs 48.63g 16%
Sugars 13.09g 52%
Dietary Fiber 7.04g 28%
Protein 17.5g 35%
Vitamin C 9.2mg 15%
Vitamin A 2mg 66%
Iron 6.5mg 36%
Calcium 144.6mg 14%
Amount Per 100 g
Calories 157.52 Kcal (660 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 62%
Cholesterol 25.41mg 33%
Sodium 163.12mg 27%
Potassium 219.05mg 18%
Total Carbs 12.37g 16%
Sugars 3.33g 52%
Dietary Fiber 1.79g 28%
Protein 4.45g 35%
Vitamin C 2.3mg 15%
Vitamin A 0.5mg 66%
Iron 1.7mg 36%
Calcium 36.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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