Directions:
- Peel potatoes and chop in half.
- Place in pan with a lid on.
- Cover with water and bring to boil, leave to simmer for about until tender, drain water and keep warm in oven with lid on,(or make them just before mashing).
- Peel onions and slice into rings, (for a trick to stop watery eyes, put onions in a freezer for 10 minutes before peeling).
- Put olive oil and garlic in frypan and add onions, turning with tongs frequently.
- Grill sausages, turning with tongs when required.
- Just before serving put peas in boiling water and simmer for 3-4 minutes.
- While the peas are cooking get potatoes out.
- Place a knob of butter on potatoes and mash dry.
- Add milk until you get a creamy consistency.
- Serve sausages with onions over and peas and mash.
- Place some ketchup on the side for a perfect dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.95 Kcal (3069 kJ) | ||
| Calories from fat | 378.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.09g | 65% | |
|---|---|---|---|
| Cholesterol | 90.67mg | 30% | |
| Sodium | 1273.85mg | 53% | |
| Potassium | 1711.47mg | 36% | |
| Total Carbs | 63.81g | 21% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 4.3mg | 24% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.64 Kcal (618 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 65% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 30% | |
| Sodium | 256.59mg | 53% | |
| Potassium | 344.74mg | 36% | |
| Total Carbs | 12.85g | 21% | |
| Sugars | 3.29g | 65% | |
| Dietary Fiber | 2.16g | 43% | |
| Protein | 4.85g | 48% | |
| Vitamin C | 4.8mg | 40% | |
| Vitamin A | 0.5mg | 88% | |
| Iron | 0.9mg | 24% | |
| Calcium | 24.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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