Directions:
- Mix flour, pepper, and salt.
- Melt butter in saucepan and add to the flour mixture.
- Cook over medium heat for one minute, stirring constantly.
- Remove from heat and stir in the milk.
- Return to heat and cook until thick.
- In a very large bowl, mix remaining ingredients with sauce.
- Bake in a covered casserole dish at 350° for 90 minutes.
- Remove cover after first 30 minutes.
- Let cool 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.24 Kcal (3170 kJ) | ||
| Calories from fat | 405.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.06g | 69% | |
|---|---|---|---|
| Cholesterol | 158.63mg | 53% | |
| Sodium | 2926.74mg | 122% | |
| Potassium | 779.25mg | 17% | |
| Total Carbs | 40.99g | 14% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 45.14g | 90% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.8mg | 43% | |
| Calcium | 480mg | 48% | |
| Amount Per 100 g | |||
| Calories | 166.26 Kcal (696 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 69% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 53% | |
| Sodium | 642.61mg | 122% | |
| Potassium | 171.1mg | 17% | |
| Total Carbs | 9g | 14% | |
| Sugars | 1.46g | 27% | |
| Dietary Fiber | 0.74g | 14% | |
| Protein | 9.91g | 90% | |
| Vitamin C | 5.6mg | 42% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.7mg | 43% | |
| Calcium | 105.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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