Bistro Bangers and Mash Recipe

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Bistro Bangers and Mash
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Ingredients:

  • 1 (1 lb) package frozen breaded onion rings
  • 16 links pork sausage (about 16 oz)
  • 1/3 cup water
  • 1/4 cup white wine
  • 1 (12 oz) jar beef gravy
  • 1/4 cup water

Directions:

  1. Bake/fry onion rings according to package directions.
  2. Add sausage and water to a heavy bottom skillet and cook over high heat, turning sausages, until water evaporates.
  3. Reduce heat to medium, and brown sausages on all sides, about 4-5 minutes.
  4. Push sausage to the sides of the pan, add garlic and stir 30 seconds.
  5. Add white wine, scraping up all the browned bits, until almost evaporated.
  6. Add gravy, gravy water (place water in gravy jar, cover and shake) and simmer 5 minutes.
  7. To serve, place 1 cup mashed potatoes in the center of a flat bottom soup bowl, top with 4 sausages and 1/4 of the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.61 Kcal (3335 kJ)
Calories from fat 434.43 Kcal
% Daily Value*
Total Fat 48.27g 74%
Cholesterol 69.95mg 23%
Sodium 1660.18mg 69%
Potassium 1256.67mg 27%
Total Carbs 67.89g 23%
Sugars 8.31g 33%
Dietary Fiber 6.56g 26%
Protein 20.42g 41%
Vitamin C 8.6mg 14%
Vitamin A 1.3mg 44%
Iron 4mg 22%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 191.19 Kcal (800 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 74%
Cholesterol 16.79mg 23%
Sodium 398.45mg 69%
Potassium 301.6mg 27%
Total Carbs 16.29g 23%
Sugars 1.99g 33%
Dietary Fiber 1.57g 26%
Protein 4.9g 41%
Vitamin C 2.1mg 14%
Vitamin A 0.3mg 44%
Iron 1mg 22%
Calcium 29mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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