Directions:
- Squeeze lime juice over avocado slices, set aside.
- Warm two small round casserole dishes in the oven.
- Heat oil in a skillet and fry tortillas until crisp, turning once. Remove with tongs and place one in each casserole. Discard oil and melt butter.
- Break eggs into skillet and fry or scramble.
- Top tortillas with eggs and garnish with salt and pepper, tomato slices, avocado, salsa. onion and cheese. Place casseroles under broiler until cheese melts.
- Place hot dishes on dinner plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.42 Kcal (1170 kJ) | ||
| Calories from fat | 202.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 136.84mg | 46% | |
| Sodium | 156.01mg | 7% | |
| Potassium | 324.35mg | 7% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.87 Kcal (741 kJ) | ||
| Calories from fat | 128.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 35% | |
|---|---|---|---|
| Cholesterol | 86.62mg | 46% | |
| Sodium | 98.75mg | 7% | |
| Potassium | 205.31mg | 7% | |
| Total Carbs | 7.63g | 4% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 2.53g | 16% | |
| Protein | 6.54g | 21% | |
| Vitamin C | 6.7mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 119.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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