Directions:
- Preheat oven (390 F, 200 C).
- Dice bell pepper, tomato and onion.
- Heat 1 tablespoon butter in a pot over medium hight heat. Add onions and cook until translucent (about 1-2 minutes).
- Add bell pepper and tomatoes and let cook for about 3-5 minutes. Salt slightly. Stir from time to time.
- Add paprika and stir. Add fish broth. Add salt and pepper to taste. Reduce heat to low and let simmer for about 15 minutes.
- Meanwhile butter an oven proof dish with the remaining 1/2 tablespoon butter. Put fish fillets skin side down into the dish. Salt the fillets slightly.
- Add as much white wine to cover bottom of form. You may need a little more than 1/3 cup white wine or a little less (drink the rest). Cover form with aluminium foil and put into oven. Bake for 10 minutes.
- After 10 minutes remove aluminium foil and turn fillets. If you like you can sprinkle some paprika on top of the fillets. Let bake uncovered for another 10 minutes or until fish is done.
- Meanwhile: after 15 minutes of cooking remove sauce from heat and puree the sauce in a food processor or with a blendor until smooth.
- Return to low heat and add sour cream. Mix. Keep warm until fish is done.
- Take fish out of the oven and serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.95 Kcal (2420 kJ) | ||
| Calories from fat | 130.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 415.59mg | 139% | |
| Sodium | 334.37mg | 14% | |
| Potassium | 2074.15mg | 44% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 88.5g | 177% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 17.4mg | 96% | |
| Calcium | 530.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 86.09 Kcal (360 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 22% | |
|---|---|---|---|
| Cholesterol | 61.91mg | 139% | |
| Sodium | 49.81mg | 14% | |
| Potassium | 308.96mg | 44% | |
| Total Carbs | 1.2g | 3% | |
| Sugars | 0.59g | 16% | |
| Dietary Fiber | 0.27g | 7% | |
| Protein | 13.18g | 177% | |
| Vitamin C | 5.4mg | 61% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 2.6mg | 96% | |
| Calcium | 79mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Salsa
Chopped tomatoes, Green bell pepper, chopped and 5 more.. -
Tomato Pepper Sauce
Tomatoes, Red bell peppers, seeded and diced and 3 more.. -
Spaghetti Sauce for Canning
Tomatoes, Sweet bell peppers, chopped, Onions, chopped and 16 more.. -
Bandito Eggs
Avocado, peeled and sliced, Lime , juice of and 9 more.. -
New Potato Salad
New potatoes, Fennel bulb (sliced ), Tomato (chopped ) and 4 more.. -
Stuffed and Baked Tomatoes
Uncooked instant rice, Firm tomatoes and 6 more.. -
Mostly a Tomato Sandwich With Basil Mayonnaise
Reduced-fat mayonnaise, Minced fresh basil and 7 more.. -
Salad Andalusia
Shallots, chopped, Parsley, chopped, Dijon mustard and 10 more.. -
Gulasch Soup
Chopped beef, Big onions, Butter, Paprika (powder ) and 6 more.. -
Chile Con Queso
Onions, diced or 1/2 cup onion, Garlic cloves, minced and 9 more.. -
Chicken With Romesco Sauce
Roma tomatoes, halved, Red bell pepper, Onion, halved and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
