Bananas with Raspberry Sauce Recipe

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Bananas with Raspberry Sauce
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Ingredients
4
Count
Nutrition
170
Calories
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Ingredients:

Directions:

  1. Place 1 1/2 cups raspberries in container of an electric blender; cover and process until smooth. Pour raspberry puree into a wire-mesh strainer; press with back of spoon against the sides of the strainer to squeeze out juice. Discard pulp and seeds remaining in strainer. Combine raspberry juice and sugar, stirring until sugar dissolves.
  2. Peel bananas; slice each banana diagonally into 4 pieces. Place banana in a bowl; add lemon juice, and toss gently. Arrange banana and remaining 1/2 cup raspberries evenly on 2 dessert plates. Spoon raspberry sauce evenly over fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.97 Kcal (712 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 2.35mg 0%
Potassium 550.01mg 12%
Total Carbs 42.17g 14%
Sugars 21.04g 84%
Dietary Fiber 11.64g 47%
Protein 2.24g 4%
Vitamin C 42.1mg 70%
Iron 1.2mg 7%
Calcium 36mg 4%
Amount Per 100 g
Calories 73.73 Kcal (309 kJ)
Calories from fat 4.8 Kcal
% Daily Value*
Total Fat 0.53g 2%
Sodium 1.02mg 0%
Potassium 238.57mg 12%
Total Carbs 18.29g 14%
Sugars 9.12g 84%
Dietary Fiber 5.05g 47%
Protein 0.97g 4%
Vitamin C 18.2mg 70%
Iron 0.5mg 7%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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