Raspberry Soup Recipe

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Raspberry Soup
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Ingredients
7
Count
Nutrition
91
Calories
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Ingredients:

Directions:

  1. Toss raspberries in sugar to coat.
  2. In blender, puree 1/2 of the raspberries and strain to remove seeds.
  3. In saucepan combine pureed berries, orange and lemon juice and cornstarch. Cook on medium heat until it becomes clearish and thickens slightly, stirring often.
  4. Chill about 2 hours.
  5. Just before serving, add soda and remaining raspberries and stir, and add a dollop of yogurt to each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.05 Kcal (381 kJ)
Calories from fat 15.26 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 0.36mg 0%
Sodium 23.26mg 1%
Potassium 131.01mg 3%
Total Carbs 19.5g 7%
Sugars 14.13g 57%
Dietary Fiber 4.31g 17%
Protein 1.34g 3%
Vitamin C 16.2mg 27%
Iron 0.6mg 3%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 77.88 Kcal (326 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 3%
Cholesterol 0.31mg 0%
Sodium 19.89mg 1%
Potassium 112.06mg 3%
Total Carbs 16.68g 7%
Sugars 12.09g 57%
Dietary Fiber 3.69g 17%
Protein 1.14g 3%
Vitamin C 13.8mg 27%
Iron 0.5mg 3%
Calcium 35.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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