Directions:
- Place tortilla on papertowel and warm in microwave 10 seconds.
- Mix peanut butter and oats and spread evenly over tortilla.
- Drizzle with 1 teaspoon honey and sprinkle with desired amount of cinnamon sugar.
- Arrange banana slices in rows on top of mixture on tortilla.
- Drizzle with additional honey, if desired.
- Fold in both sides about 1 and roll up so that it looks like a wrap.
- Cut in half and enjoy.
- *I wouldn't recommend this with frozen bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.02 Kcal (1800 kJ) | ||
| Calories from fat | 177.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Sodium | 360.44mg | 15% | |
| Potassium | 470.37mg | 10% | |
| Total Carbs | 58.58g | 20% | |
| Sugars | 26.66g | 107% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 40.6mg | 226% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 30% | |
|---|---|---|---|
| Sodium | 88.62mg | 15% | |
| Potassium | 115.65mg | 10% | |
| Total Carbs | 14.4g | 20% | |
| Sugars | 6.55g | 107% | |
| Dietary Fiber | 3.22g | 52% | |
| Protein | 3.34g | 27% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 10mg | 226% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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