Oatcakes Recipe

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Oatcakes
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Ingredients:

Directions:

  1. Thoroughly grind rolled oats in food processor or blender.
  2. Mix with flour and baking powder.
  3. Chop dried fruit into small pieces. You could use apricots, raisins, dates, dried apples, dried cranberries, or anything else you like. (I used dates).
  4. In a separate bowl, cream together yogurt, fructose, honey, and vanilla.
  5. In yet another bowl, lightly beat egg white until it gets bubbly but not stiff.
  6. Fold egg white into the wet ingredients. Add dried fruit.
  7. Combine wet and dry ingredients. The dough gets pretty stiff and is hard to mix. (I had to mix it with my hands.).
  8. Form into 12 patties.
  9. Bake at 325 degrees F for 25 minutes on non-stick cookie sheet. I flipped mine once halfway through and kind of pressed down on each one with a spatula to add to the hockey-puck look.
  10. Cool completely and store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527 Kcal (2206 kJ)
Calories from fat 104.7 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 0.13mg 0%
Sodium 796.44mg 33%
Potassium 327.44mg 7%
Total Carbs 106.33g 35%
Sugars 36.76g 147%
Dietary Fiber 6.31g 25%
Protein 8.51g 17%
Vitamin C 89.7mg 150%
Iron 3.4mg 19%
Calcium 274.9mg 27%
Amount Per 100 g
Calories 348.65 Kcal (1460 kJ)
Calories from fat 69.26 Kcal
% Daily Value*
Total Fat 7.7g 18%
Cholesterol 0.09mg 0%
Sodium 526.89mg 33%
Potassium 216.62mg 7%
Total Carbs 70.34g 35%
Sugars 24.32g 147%
Dietary Fiber 4.18g 25%
Protein 5.63g 17%
Vitamin C 59.4mg 150%
Iron 2.2mg 19%
Calcium 181.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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