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Peanut Butter, Banana and Granola Wraps Recipe

Peanut Butter, Banana and Granola Wraps Recipe

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Ingredients:

Serving

2 large bananas
1 tbsp lemon juice
1/2 cup peanut butter
4 8- or 9-inch whole-wheat wraps
1/2 cup granola
4 large dried apricots, chopped

Directions:

Peel bananas, cut into small cubes and toss with lemon juice in a small bowl. Spread 2 Tbsp. peanut butter on each wrap, forming a 5- to 6-inch circle. Divide bananas evenly among wraps and sprinkle 2 Tbsp. granola and 1/4 of the chopped apricots over each. Roll up, cut in half (or in slices, as shown) and wrap in foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.04 Kcal (1671 kJ)
Calories from fat	198.68 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Sodium	93.5mg	4%
Potassium	627.67mg	13%
Total Carbs	44.13g	15%
Sugars	21.29g	85%
Dietary Fiber	6.34g	25%
Protein	11.48g	23%
Vitamin C	7.9mg	13%
Iron	1.6mg	9%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	290.98 Kcal (1218 kJ)
Calories from fat	144.87 Kcal
		% Daily Value*
Total Fat	16.1g	34%
Sodium	68.18mg	4%
Potassium	457.69mg	13%
Total Carbs	32.18g	15%
Sugars	15.52g	85%
Dietary Fiber	4.63g	25%
Protein	8.37g	23%
Vitamin C	5.8mg	13%
Iron	1.2mg	9%
Calcium	27.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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