Directions:
- Remove stems & puree strawberries with 1 tbsp powdered sugar. Set aside.
- Combine room temp low-fat cream cheese with 1 tbsp powdered sugar & set aside.
- Peel & halve the bananas, then split each half again - but lengthwise.
- Begin to assemble the tortilla wraps by 1st placing 2 banana quarters side-by-side in the center of ea flour tortilla.
- Fold the 2 side edges of the tortillas over to encircle the banana halves.
- Fold the open ends in slightly & then the entire end back over any exposed tortilla edges to form a wrap with all edges on 1 side.
- Place the wraps (exposed edges down) in a dry skillet & brown the tortilla over med heat, turning several times. (The 1st browning will seal the edge side & keep the tortillas in a uniform shape as you continue to brown.).
- Transfer tortillas to dessert plates. Spoon 1/4 of the strawberry puree over each tortilla & 1/4 of the cream cheese in the center. Serve warm.
- NOTE: This dish was created for a friend & written to be low-fat. You can dress it up by adding choc chips &/or nuts to the inside of the wrap w/the bananas or other options your imagination might envision.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.53 Kcal (1375 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 403.78mg | 17% | |
| Potassium | 640.9mg | 14% | |
| Total Carbs | 51.09g | 17% | |
| Sugars | 19.78g | 79% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 1mg | 5% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 168.9 Kcal (707 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 17% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 5% | |
| Sodium | 207.58mg | 17% | |
| Potassium | 329.49mg | 14% | |
| Total Carbs | 26.26g | 17% | |
| Sugars | 10.17g | 79% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 3.8g | 15% | |
| Vitamin C | 19.1mg | 62% | |
| Iron | 0.5mg | 5% | |
| Calcium | 38.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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