Amount Per 1 Serving
Calories	1119.22 Kcal (4686 kJ)
Calories from fat	282.24 Kcal
		% Daily Value*
Total Fat	31.36g	48%
Sodium	311.26mg	13%
Potassium	10049.2mg	214%
Total Carbs	157.74g	53%
Sugars	51.72g	207%
Dietary Fiber	79.94g	320%
Protein	50.26g	101%
Vitamin C	160.9mg	268%
Iron	40.8mg	226%
Calcium	1272.9mg	127%

Amount Per 100 g
Calories	28.42 Kcal (119 kJ)
Calories from fat	7.17 Kcal
		% Daily Value*
Total Fat	0.8g	48%
Sodium	7.9mg	13%
Potassium	255.19mg	214%
Total Carbs	4.01g	53%
Sugars	1.31g	207%
Dietary Fiber	2.03g	320%
Protein	1.28g	101%
Vitamin C	4.1mg	268%
Iron	1mg	226%
Calcium	32.3mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.2

Points
23

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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