Directions:
- In a small bowl, mix together all ingredients and put in the fridge for at least an hour or overnight. That's it!
- TO MAKE A PARFAIT: After pudding is set, spoon 1/3 of it into a fancy dish and top with a dollop of greek yogurt and 3 banana slices. Repeat 2 more times and drizzle a little peanut butter on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.02 Kcal (3262 kJ) | ||
| Calories from fat | 278.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.96g | 48% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 3% | |
| Sodium | 440.57mg | 18% | |
| Potassium | 980.57mg | 21% | |
| Total Carbs | 107.02g | 36% | |
| Sugars | 47.15g | 189% | |
| Dietary Fiber | 14.76g | 59% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 6.2mg | 35% | |
| Calcium | 317.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 233.1 Kcal (976 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 48% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 3% | |
| Sodium | 131.83mg | 18% | |
| Potassium | 293.4mg | 21% | |
| Total Carbs | 32.02g | 36% | |
| Sugars | 14.11g | 189% | |
| Dietary Fiber | 4.42g | 59% | |
| Protein | 7.27g | 49% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.9mg | 35% | |
| Calcium | 95mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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