Baked Fish Wrapped in Banana Leaves Recipe

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Ingredients:

Serving

Directions:

Cut fish into large pieces, wash and pat dry. Salt and set aside.
Mix the garlic, chillies, coriander leaves, coconut, lime or lemon juice, tamarind, sugar, cumin and salt into a paste and smear over fish. Let marinate 1 hour.
Grease foil (if using) with ghee. Place a piece of fish on a banana leaf or foil piece and fold so fish is encased.
Coat an oven-safe dish with ghee and place wrapped fish pieces into the dish. Cook for 30 minutes at 350 degrees F.
Unwrap one piece of fish to check if it's cooked through and cook until finished.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.67 Kcal (978 kJ)
Calories from fat	78.86 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	59.11mg	20%
Sodium	893.9mg	37%
Potassium	620.75mg	13%
Total Carbs	17.39g	6%
Sugars	12.98g	52%
Dietary Fiber	1.27g	5%
Protein	20.59g	41%
Vitamin C	77mg	128%
Iron	3mg	17%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	129.25 Kcal (541 kJ)
Calories from fat	43.62 Kcal
		% Daily Value*
Total Fat	4.85g	13%
Cholesterol	32.7mg	20%
Sodium	494.43mg	37%
Potassium	343.35mg	13%
Total Carbs	9.62g	6%
Sugars	7.18g	52%
Dietary Fiber	0.7g	5%
Protein	11.39g	41%
Vitamin C	42.6mg	128%
Iron	1.7mg	17%
Calcium	63.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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