Directions:
- Chop half a banana into slices and 1/2 cup chopped strawberries, place in zip lock bag and freeze overnight
- Gather ingredients.
- Place half banana and berries into blender.Add 1/2 cup ice, 1/2 cup of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
- (Optional: Add 1 packet of Splenda for extra sweetness)
- Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.9 Kcal (381 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 52.11mg | 2% | |
| Potassium | 366.21mg | 8% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 0.2mg | 1% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 30.41 Kcal (127 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 17.43mg | 2% | |
| Potassium | 122.5mg | 8% | |
| Total Carbs | 6.73g | 7% | |
| Sugars | 4.04g | 48% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 1.23g | 7% | |
| Vitamin C | 11.4mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 71.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Milkshake
Banana, sliced, Skim milk, Vanilla extract, Cinnamon and 1 more.. -
Banana Milkshake
Banana, sliced, Skim milk, Vanilla extract, Cinnamon and 1 more.. -
Orange Banana Smoothie
Banana, Oranges, Vanilla essence, Cinnamon -
Banana Milkshake (Vanilla)
Banana, frozen, peeled, Skim milk, Vanilla extract and 1 more.. -
Coffee-banana Smoothie
Bananas, peeled,sliced,and frozen, Skim milk and 3 more.. -
Plum Pudding Smoothie
Canned purple plums, pitted, Strawberries, hulled and 6 more.. -
B and L's Strawberry Smoothie
Strawberries, hulled, Skim milk, Plain yogurt, White sugar and 2 more.. -
Susan's Vive (Or Banana Chocolate Smoothie)
Banana, Nonfat milk or 1/2 cup low-fat milk and 4 more.. -
Vietnamese Sweet Stewed Bananas Recipe
Ripe cooking bananas (plantains) and 5 more.. -
Melon-Blackberry Smoothie
Banana, chopped, Honeydew melon, cubed and 4 more.. -
Raspberry Blackberry Smoothie
Banana, Blackberries, Fresh raspberries, Vanilla yogurt and 2 more.. -
Fresh Banana Daiquiri
Banana, sliced, Light rum, Fresh lime juice, Triple sec and 2 more.. -
Mike's Smoothies
Bananas, Honey, Milk, Raspberries, Blueberries, Ice -
Orange Banana Cream Smoothie
Banana, Orange, Orange juice, Sugar, Orange, on top, Ice -
Fruity high Protein Shake
Banana, frozen, Strawberries, frozen, Yogurt, Orange juice and 2 more.. -
Banana Mango Raspberry Smoothie
Banana, peeled (fresh or frozen ) and 5 more.. -
Fruit Smoothie
Banana, peeled, cut, frozen, Berries (fresh or frozen ) and 4 more..
Also Try
-
Low Carb Low Cal Banana Walnut Cookies
Soy flour, Wheat gluten, Salt, Baking soda and 8 more..5 (1 Votes) -
-
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
-
-
-
-
Low Cal Spicy Baked Potatoes
Baking potatoes, Cooking oil, Onion, cut into small pieces and 8 more.. -
Low Cal Garlic Asparagus Lasagna
Lasagna noodles, Asparagus, Grated carrot, Peas, Broccoli and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
