Directions:
- Put all together, blend.
- Might add a bit honey or crushed ice before blending if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.21 Kcal (767 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 4.49mg | 0% | |
| Potassium | 691.04mg | 15% | |
| Total Carbs | 46.79g | 16% | |
| Sugars | 31.32g | 125% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 144.3mg | 240% | |
| Iron | 0.1mg | 1% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 55.99 Kcal (234 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 1.37mg | 0% | |
| Potassium | 211.18mg | 15% | |
| Total Carbs | 14.3g | 16% | |
| Sugars | 9.57g | 125% | |
| Dietary Fiber | 2.36g | 31% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 44.1mg | 240% | |
| Calcium | 39.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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