Banana & Strawberry Milkshake- Low Cal |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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low cal smoothie Ingredients:
40 g banana, sliced |
1/3 cup skim milk |
1 tsp vanilla essence |
1 tsp cinnamon |
50 g fresh strawberries, chopped |
1/2 cup ice, crushed |
Directions:
1. Chop half a banana into slices and 1/2 cup chopped strawberries, place in zip lock bag and freeze overnight
2. Gather ingredients.
3. Place half banana and berries into blender.Add 1/2 cup ice, 1/2 cup of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
4. (Optional: Add 1 packet of Splenda for extra sweetness)
5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
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