Directions:
- Combine the first six ingredients in a blender. If you like it more sweet use 2 tablespoons of honey.
- Blend thoroughly.
- Pour into glass and sprinkle with grated coocnut.
- NOTE: You should use a mild honey. You can replace honey by maple syrup. Adjust the sweetness to your taste.
- NOTE: If you like the booster cold put it into the fridge for about 1 hour.
- Serving tip: spread a very little amount of honey on the edge of the glas and dip it into grated coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.97 Kcal (871 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 44.74mg | 2% | |
| Potassium | 572.36mg | 12% | |
| Total Carbs | 34.22g | 11% | |
| Sugars | 23.72g | 95% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 0.7mg | 4% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.52 Kcal (350 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 11% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 17.97mg | 2% | |
| Potassium | 229.86mg | 12% | |
| Total Carbs | 13.74g | 11% | |
| Sugars | 9.52g | 95% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 1.83g | 9% | |
| Vitamin C | 12.4mg | 51% | |
| Iron | 0.3mg | 4% | |
| Calcium | 51.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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