Directions:
- Make sure you remove the kale leaf from the central stem.
- Place all ingredients in blender. Blend till smooth.
- I love coconut and hazelnut so I used those two flavors. Using the Christmas pumpkin spice creamer and vanilla extract is an awesome variation as well. Another is fat-free half & half with blueberry syrup and vanilla extract.
- The flavors don't match the color, this smoothie is bright green.
- Makes one huge meal-sized smoothie or two smaller ones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.54 Kcal (521 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 28.2mg | 1% | |
| Potassium | 441.45mg | 9% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 16.32g | 65% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 10.7mg | 18% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20.51 Kcal (86 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 4.64mg | 1% | |
| Potassium | 72.7mg | 9% | |
| Total Carbs | 4.83g | 10% | |
| Sugars | 2.69g | 65% | |
| Dietary Fiber | 0.58g | 14% | |
| Protein | 0.25g | 3% | |
| Vitamin C | 1.8mg | 18% | |
| Calcium | 5.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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