Banana Cocoa Smoothie Recipe

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Banana Cocoa Smoothie
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Ingredients
4
Count
Nutrition
212
Calories
Total time
6
Minutes
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Ingredients:

  • 100 ml milk (skim works perfectly. can also be made vegan no problem)
  • 2 tbsp unsweetened cocoa (add more if you like yours chocolatey)
  • 1 tbsp sugar (or substitute, syrup , honey or jam. i used a generous tsp of fig jam, which gave it a gre)

Directions:

  1. Heat milk if desired. If unsure, consider whether the idea of a sweet, rich, banana-y drink made WARM is sickly or sublime to your tastebuds.
  2. Combine all ingredients a blender or food processor until smooth.
  3. Savor!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.99 Kcal (888 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 2.07mg 1%
Sodium 47.28mg 2%
Potassium 813.18mg 17%
Total Carbs 50.72g 17%
Sugars 29.55g 118%
Dietary Fiber 7.64g 31%
Protein 6.63g 13%
Vitamin C 12.2mg 20%
Iron 1.5mg 8%
Calcium 147mg 15%
Amount Per 100 g
Calories 82.05 Kcal (344 kJ)
Calories from fat 5.27 Kcal
% Daily Value*
Total Fat 0.59g 2%
Cholesterol 0.8mg 1%
Sodium 18.3mg 2%
Potassium 314.75mg 17%
Total Carbs 19.63g 17%
Sugars 11.44g 118%
Dietary Fiber 2.96g 31%
Protein 2.56g 13%
Vitamin C 4.7mg 20%
Iron 0.6mg 8%
Calcium 56.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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