Directions:
- To make Syrup: Add all the syrup ingredients to a saucepan.
- Cook and stir over medium heat until mixture boils.
- Take off burner and let stand until ready to serve.
- To make pancakes: In a large mixing bowl, beat the eggs with a whisk until light and bubbly.
- Add in the sour cream; stir to blend.
- Add the flour, baking powder, cinnamon, and salt to a sifter; sift onto the liquid ingredients.
- Fold in until blended.
- Let a non-stick skillet or griddle heat over medium heat until a drop of water will sizzle.
- Spray with non-stick cooking spray.
- Pour 1/4 cup batter onto skillet (for each pancake).
- Immediately place 3-4 banana slices on the surface of each pancake.
- Lower heat to medium-low.
- Cook pancakes until tops are covered with small bubbles.
- Turn and cook until lightly browned on the underside.
- Repeat with the remainder of the batter.
- Serve with Cinnamon Maple Syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.01 Kcal (607 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 58.47mg | 19% | |
| Sodium | 77.75mg | 3% | |
| Potassium | 229.19mg | 5% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.55 Kcal (768 kJ) | ||
| Calories from fat | 59.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 8% | |
|---|---|---|---|
| Cholesterol | 74.01mg | 19% | |
| Sodium | 98.42mg | 3% | |
| Potassium | 290.1mg | 5% | |
| Total Carbs | 28.2g | 7% | |
| Sugars | 18.63g | 59% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 4.33g | 7% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 123.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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