Banana Sour Cream Waffles Recipe

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Banana Sour Cream Waffles
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Ingredients
10
Count
Nutrition
470
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup flour
  • 1 1/2 tsp sugar
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 cup sour cream
  • 1/4 cup milk

Directions:

  1. Sift together dry ingredients and set aside.
  2. Mix together beaten egg yolk, sour cream, milk, butter and banana.
  3. Add to flour mixture, mixing well.
  4. Fold in egg white which has been whipped until stiff.
  5. Pour into oiled waffle iron and bake until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.73 Kcal (1967 kJ)
Calories from fat 239.46 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 91.85mg 31%
Sodium 1123.89mg 47%
Potassium 469.63mg 10%
Total Carbs 50.48g 17%
Sugars 5.22g 21%
Dietary Fiber 5.05g 20%
Protein 9.36g 19%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 275.7mg 28%
Amount Per 100 g
Calories 247.88 Kcal (1038 kJ)
Calories from fat 126.36 Kcal
% Daily Value*
Total Fat 14.04g 41%
Cholesterol 48.47mg 31%
Sodium 593.08mg 47%
Potassium 247.82mg 10%
Total Carbs 26.64g 17%
Sugars 2.76g 21%
Dietary Fiber 2.67g 20%
Protein 4.94g 19%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 5%
Iron 1.4mg 15%
Calcium 145.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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