Ingredients:
- 250 g quark ( you may also use soft tub cream cheeese, or sour cream or masacarpone cheese if you wish )
Directions:
- Mash bananas
- Mix remaining ingredients except nuts
- Blend bananas well with cheese mixture
- Sprinkle with the nuts
- Perhaps top with some grated nutmeg also!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.06 Kcal (1420 kJ) | ||
| Calories from fat | 130.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 8.21mg | 0% | |
| Potassium | 502.22mg | 11% | |
| Total Carbs | 43.86g | 15% | |
| Sugars | 23.87g | 95% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.11 Kcal (499 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 22% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 2.88mg | 0% | |
| Potassium | 176.42mg | 11% | |
| Total Carbs | 15.41g | 15% | |
| Sugars | 8.39g | 95% | |
| Dietary Fiber | 1.36g | 16% | |
| Protein | 4.5g | 26% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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