Banana Pancakes with Orange-Vanilla Sauce Recipe

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Banana Pancakes with Orange-Vanilla Sauce
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Ingredients:

Directions:

  1. Make the batter by placing the melted butter, flour, eggs, salt and milk in a blender and whizzing until smooth.
  2. Alternatively, whisk the eggs and butter in a mixing bowl, then gradually add the flour with the salt and finally add the milk.
  3. Whisk until smooth.
  4. Cover the batter and chill for half an hour.
  5. Whisk again just before you make the pancakes.
  6. Meanwhile, make the sauce by zesting one of the oranges.
  7. Place the zest in a saucepan and juice both oranges into the pot.
  8. Add the sugar, 25g butter and the alcohol.
  9. Heat gently for 3-4 minutes, stirring occasionally, until the butter melts and the sauce starts to thicken.
  10. Peel the bananas and cut on a slant into a few pieces.
  11. Drop into the sauce and cook for a couple minutes.
  12. Make the pancakes by heating a touch of oil in a non-stick frying pan.
  13. When the pan is very hot, pour in a bit of batter.
  14. If you are a pancake novice, start with 1/4 cup batter per pancake since a small pancake is easier to flip.
  15. Leave the batter to set, then flip with a spatula and cook for another 30 seconds.
  16. Remove from the pan onto a plate and keep covered.
  17. When the pancakes are cooked, put one on a serving plate.
  18. Cover one half of the pancake with a bit of sauce and a dollop of yoghurt.
  19. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.85 Kcal (2231 kJ)
Calories from fat 236.59 Kcal
% Daily Value*
Total Fat 26.29g 40%
Cholesterol 124.46mg 41%
Sodium 476.36mg 20%
Potassium 794.4mg 17%
Total Carbs 63.75g 21%
Sugars 33.9g 136%
Dietary Fiber 6.62g 26%
Protein 10.81g 22%
Vitamin C 58.2mg 97%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 253.8mg 25%
Amount Per 100 g
Calories 138.42 Kcal (580 kJ)
Calories from fat 61.46 Kcal
% Daily Value*
Total Fat 6.83g 40%
Cholesterol 32.33mg 41%
Sodium 123.75mg 20%
Potassium 206.36mg 17%
Total Carbs 16.56g 21%
Sugars 8.81g 136%
Dietary Fiber 1.72g 26%
Protein 2.81g 22%
Vitamin C 15.1mg 97%
Iron 0.4mg 8%
Calcium 65.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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