Directions:
- Make the batter by placing the melted butter, flour, eggs, salt and milk in a blender and whizzing until smooth.
- Alternatively, whisk the eggs and butter in a mixing bowl, then gradually add the flour with the salt and finally add the milk.
- Whisk until smooth.
- Cover the batter and chill for half an hour.
- Whisk again just before you make the pancakes.
- Meanwhile, make the sauce by zesting one of the oranges.
- Place the zest in a saucepan and juice both oranges into the pot.
- Add the sugar, 25g butter and the alcohol.
- Heat gently for 3-4 minutes, stirring occasionally, until the butter melts and the sauce starts to thicken.
- Peel the bananas and cut on a slant into a few pieces.
- Drop into the sauce and cook for a couple minutes.
- Make the pancakes by heating a touch of oil in a non-stick frying pan.
- When the pan is very hot, pour in a bit of batter.
- If you are a pancake novice, start with 1/4 cup batter per pancake since a small pancake is easier to flip.
- Leave the batter to set, then flip with a spatula and cook for another 30 seconds.
- Remove from the pan onto a plate and keep covered.
- When the pancakes are cooked, put one on a serving plate.
- Cover one half of the pancake with a bit of sauce and a dollop of yoghurt.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.85 Kcal (2231 kJ) | ||
| Calories from fat | 236.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 40% | |
|---|---|---|---|
| Cholesterol | 124.46mg | 41% | |
| Sodium | 476.36mg | 20% | |
| Potassium | 794.4mg | 17% | |
| Total Carbs | 63.75g | 21% | |
| Sugars | 33.9g | 136% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 253.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 138.42 Kcal (580 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 40% | |
|---|---|---|---|
| Cholesterol | 32.33mg | 41% | |
| Sodium | 123.75mg | 20% | |
| Potassium | 206.36mg | 17% | |
| Total Carbs | 16.56g | 21% | |
| Sugars | 8.81g | 136% | |
| Dietary Fiber | 1.72g | 26% | |
| Protein | 2.81g | 22% | |
| Vitamin C | 15.1mg | 97% | |
| Iron | 0.4mg | 8% | |
| Calcium | 65.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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