Amount Per 1 Serving
Calories	294.67 Kcal (1234 kJ)
Calories from fat	91.57 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	13.95mg	5%
Sodium	902.14mg	38%
Potassium	304.73mg	6%
Total Carbs	46.85g	16%
Sugars	12.82g	51%
Dietary Fiber	4.04g	16%
Protein	5.07g	10%
Vitamin C	1.7mg	3%
Iron	2.2mg	12%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	287.83 Kcal (1205 kJ)
Calories from fat	89.44 Kcal
		% Daily Value*
Total Fat	9.94g	16%
Cholesterol	13.62mg	5%
Sodium	881.18mg	38%
Potassium	297.64mg	6%
Total Carbs	45.77g	16%
Sugars	12.52g	51%
Dietary Fiber	3.95g	16%
Protein	4.95g	10%
Vitamin C	1.6mg	3%
Iron	2.1mg	12%
Calcium	173.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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