Banana Pancakes With Dark Chocolate Almonds And Ci... Recipe

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Banana Pancakes With Dark Chocolate Almonds And Ci...
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Ingredients:

Directions:

  1. Stir Bisquick, milk, and eggs until blended in glass bowl
  2. Chop bananas into small cubes
  3. Crush Almonds into small chunks (cleanest way is to put almonds in ziplock bag and crush)
  4. Slowly add to pancake mixture
  5. Sprinkle cinnamon twice over surface of mixture and stir.
  6. Pour slightly less than 1/4 cupfuls onto hot griddle or skillet
  7. Cook until edges are dry. Turn; cook until golden.
  8. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 892.85 Kcal (3738 kJ)
Calories from fat 322.09 Kcal
% Daily Value*
Total Fat 35.79g 55%
Cholesterol 86.96mg 29%
Sodium 72.73mg 3%
Potassium 428.15mg 9%
Total Carbs 134.19g 45%
Sugars 33.95g 136%
Dietary Fiber 8.92g 36%
Protein 13.05g 26%
Vitamin C 5.3mg 9%
Iron 0.9mg 5%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 317.68 Kcal (1330 kJ)
Calories from fat 114.6 Kcal
% Daily Value*
Total Fat 12.73g 55%
Cholesterol 30.94mg 29%
Sodium 25.88mg 3%
Potassium 152.34mg 9%
Total Carbs 47.75g 45%
Sugars 12.08g 136%
Dietary Fiber 3.17g 36%
Protein 4.64g 26%
Vitamin C 1.9mg 9%
Iron 0.3mg 5%
Calcium 48.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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