Apple Pecan Muffins Recipe

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Ingredients:

Serving

2 cups flour
1/3 cup sugar
1 tbsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1 egg
1 cup skim milk
3 tbsp melted butter or 3 tbsp canola oil
1 medium tart apple (peeled and cored )
1/4 cup pecans, finely chopped

Directions:

Preheat oven to 400°; lightly grease a muffin pan with 12 cups or use paper muffin cups.
In large bowl, stir together flour, sugar, baking powder, salt and cinnamon.
In medium bowl, beat egg with milk and melted butter.
Shred the apple directly into egg mixture; stir to blend.
Combine egg mixture with flour mixure, stirring just until flour is moistened. Do NOT overmix.
Spoon batter into muffin pan. Sprinkle top of each muffin with 1 tsp of the chopped pecans.
Bake in preheated oven until well browned, 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.95 Kcal (1026 kJ)
Calories from fat	108.15 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	21.68mg	7%
Sodium	670.46mg	28%
Potassium	236.77mg	5%
Total Carbs	30.57g	10%
Sugars	4.46g	18%
Dietary Fiber	3.29g	13%
Protein	4.78g	10%
Vitamin C	0.3mg	0%
Iron	1.9mg	11%
Calcium	177.5mg	18%

Amount Per 100 g
Calories	317.82 Kcal (1331 kJ)
Calories from fat	140.33 Kcal
		% Daily Value*
Total Fat	15.59g	18%
Cholesterol	28.14mg	7%
Sodium	869.91mg	28%
Potassium	307.2mg	5%
Total Carbs	39.67g	10%
Sugars	5.79g	18%
Dietary Fiber	4.26g	13%
Protein	6.2g	10%
Vitamin C	0.3mg	0%
Iron	2.5mg	11%
Calcium	230.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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