Directions:
- For Pancakes:.
- Combine dry ingredients.
- Whisk egg yolks, milk, pumpkin and oil. Stir into dry mixture until moist.
- In mixing bowl beat egg white to stiff peaks and fold into batter gently.
- For syrup:.
- Bring to everything but butter to boil on medium heat for 1 minute
- Remove from heat and stir in 1/4 cup butter until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.15 Kcal (2772 kJ) | ||
| Calories from fat | 254.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.26g | 43% | |
|---|---|---|---|
| Cholesterol | 113.57mg | 38% | |
| Sodium | 1191.88mg | 50% | |
| Potassium | 670.78mg | 14% | |
| Total Carbs | 94.88g | 32% | |
| Sugars | 48.58g | 194% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 333.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 183.71 Kcal (769 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 43% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 38% | |
| Sodium | 330.67mg | 50% | |
| Potassium | 186.1mg | 14% | |
| Total Carbs | 26.32g | 32% | |
| Sugars | 13.48g | 194% | |
| Dietary Fiber | 1.45g | 21% | |
| Protein | 2.74g | 20% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.9mg | 19% | |
| Calcium | 92.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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