Directions:
- In a bowl, mix or sift together the rice flour, tapioca flour, potato starch, sugar, baking powder, baking soda, salt, and guar gum. Stir in eggs, water, coconut milk, vanilla, canola oil and mashed banana until well blended and few lumps remain.
- Stir in chopped banana.
- Heat a large, well oiled skillet or griddle over medium high heat. Spoon batter onto skillet and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom. Serve with your choice of topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.82 Kcal (1218 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 259.67mg | 11% | |
| Potassium | 271.41mg | 6% | |
| Total Carbs | 35.66g | 12% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.21 Kcal (918 kJ) | ||
| Calories from fat | 101.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 23% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 14% | |
| Sodium | 195.73mg | 11% | |
| Potassium | 204.58mg | 6% | |
| Total Carbs | 26.88g | 12% | |
| Sugars | 3.56g | 19% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 45.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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