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Delicious Gluten-Free, Dairy-Free, Egg-Free Pancakes Recipe

Delicious Gluten-Free, Dairy-Free, Egg-Free Pancakes Recipe

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Delicious Gluten-Free, Dairy-Free, Egg-Free Pancakes

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Ingredients:

Serving

1 cup rice flour (brown or white or mix of both)
3 tbsp tapioca flour
1/3 cup potato starch
1 tbsp brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp guar gum
2 eggs (may egg replacer to be egg
3 tbsp canola oil (i use a bit of both) or 3 tbsp applesauce
2 cups water
maple syrup , for serving
blueberries , a handful of (optional to add before flipping cakes)

Directions:

In a bowl, mix or sift together the rice flour, tapioca flour, potato starch, sugar, baking powder, baking soda, salt, and guar gum. Stir in eggs, water, and oil or apple sauce until well blended and few lumps remain.
Heat a large, well-oiled skillet or griddle over medium high heat. Spoon batter onto skillet and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom. Serve with real maple syrup on your choice of topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.73 Kcal (1041 kJ)
Calories from fat	78.57 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	54.56mg	18%
Sodium	326.51mg	14%
Potassium	168.67mg	4%
Total Carbs	38.65g	13%
Sugars	2.15g	9%
Dietary Fiber	0.72g	3%
Protein	4.14g	8%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	164.29 Kcal (688 kJ)
Calories from fat	51.9 Kcal
		% Daily Value*
Total Fat	5.77g	13%
Cholesterol	36.04mg	18%
Sodium	215.67mg	14%
Potassium	111.41mg	4%
Total Carbs	25.53g	13%
Sugars	1.42g	9%
Dietary Fiber	0.47g	3%
Protein	2.73g	8%
Vitamin C	0.1mg	0%
Iron	0.6mg	5%
Calcium	49.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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