Directions:
- Mix all ingredients with an electric beater until smooth batter.
- Heat a non-stick frying pan on high.
- Pour enough batter into pan to cover the bottom.
- Shake the pan gently after 2-3 minutes; if the pancake lifts, it is cooked; if not, cook for another few minutes and try shaking it again until cooked.
- Flip or turn and fry on other side for 2-3 minutes until brown.
- Fill with mince or cheese for a savoury meal, or with cinnamon & sugar for a snack or ice cream & chocolate sauce for dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.03 Kcal (708 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 955.54mg | 40% | |
| Potassium | 143.26mg | 3% | |
| Total Carbs | 25.31g | 8% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.11g | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 191.86 Kcal (803 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 9% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 9% | |
| Sodium | 1084.61mg | 40% | |
| Potassium | 162.62mg | 3% | |
| Total Carbs | 28.73g | 8% | |
| Dietary Fiber | 3.15g | 11% | |
| Protein | 4.66g | 8% | |
| Iron | 2mg | 10% | |
| Calcium | 134.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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