Directions:
- Mash the bananas in a bowl, mix in applesauce, brown sugar and honey. Mix well.
- Stir in just till mixed the wheat germ, oats, flour, cinnamon, baking soda and baking powder.
- Add the optional items at this time too.
- Bake at 350 degrees for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.63 Kcal (1037 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 389.93mg | 16% | |
| Potassium | 283.51mg | 6% | |
| Total Carbs | 39.16g | 13% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 273.49 Kcal (1145 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 14% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 430.66mg | 16% | |
| Potassium | 313.13mg | 6% | |
| Total Carbs | 43.25g | 13% | |
| Sugars | 16.2g | 59% | |
| Dietary Fiber | 4.49g | 16% | |
| Protein | 5.99g | 11% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1.8mg | 9% | |
| Calcium | 84.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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