Banana Peanut Butter Oatmeal Muffins Recipe

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Banana Peanut Butter Oatmeal Muffins
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Ingredients
22
Count
Nutrition
233
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375F. Lightly grease a 12-cup muffin tin or use muffin cups.
  2. In a large bowl, sift together flour, flax meal, oatmeal, baking powder, baking soda and salt.
  3. In a medium bowl, whisk together vegetable oil, vanilla extract, brown sugar, eggs, Greek yogurt and milk until very smooth, making sure all egg has been well-incorporated.
  4. Mash banana and peanut butter together. It doesn't matter if there are some lumps of banana left.
  5. Make a well in the flour and pour in the egg mixture a little at a time while mixing in the flour from the sides. Keep mixing until no streaks of flour remain.
  6. Fold in the peanut butter and banana mash
  7. Divide batter evenly into prepared muffin tin, filling each just about up to the top.
  8. Mix up the chopped peanuts, sugar and cinnamon and sprinkle on top of each muffin.
  9. Bake for 20 - 25 minutes, until a toothpick inserted into the center comes out clean and the top springs back when lightly pressed.
  10. Remove muffins from tin and cool on a wire rack.
  11. Makes 16 muffins actually I made 12 muffins and one mini-loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.24 Kcal (977 kJ)
Calories from fat 68.79 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 23.77mg 8%
Sodium 204.35mg 9%
Potassium 219.19mg 5%
Total Carbs 31.28g 10%
Sugars 15.95g 64%
Dietary Fiber 4.6g 18%
Protein 8.44g 17%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 241.95 Kcal (1013 kJ)
Calories from fat 71.36 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 24.66mg 8%
Sodium 211.98mg 9%
Potassium 227.37mg 5%
Total Carbs 32.45g 10%
Sugars 16.54g 64%
Dietary Fiber 4.77g 18%
Protein 8.75g 17%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 64.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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