Directions:
- Preheat the oven to 400F (200C).
- In a large bowl, mix together the flour, rolled oats, 1/2 cup granulated sugar, baking powder, baking soda and salt.
- In a separate bowl, mix together the yogurt, egg, 1/4 cup lemon juice, and finely chopped peeled lemon (white pith removed first).
- Add the wet ingredients to the dry, mixing only until blended.
- Fill 12 well-greased muffin cups two thirds full.
- Bake for 20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
- Meanwhile, prepare the syrup: Put 1/4 cup granulated sugar and the grated rind and juice of 1/2 lemon in a small pot.
- Bring to a boil and reserve.
- When the muffins are baked, prick all over with a toothpick.
- Do not remove them from the pan until cooled.
- Brush the warm syrup on the hot muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.57 Kcal (894 kJ) | ||
| Calories from fat | 31.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 6% | |
| Sodium | 275.69mg | 11% | |
| Potassium | 213.62mg | 5% | |
| Total Carbs | 42.11g | 14% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 247.03 Kcal (1034 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 5% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 6% | |
| Sodium | 318.89mg | 11% | |
| Potassium | 247.09mg | 5% | |
| Total Carbs | 48.71g | 14% | |
| Sugars | 22.03g | 76% | |
| Dietary Fiber | 2.02g | 7% | |
| Protein | 5.15g | 9% | |
| Vitamin C | 4.1mg | 6% | |
| Iron | 1.1mg | 5% | |
| Calcium | 94.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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