Banana Nut Muffins - Vegan |
|
 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 8 |
|
From Vegan-a-Go-Go. They didn't give specifics for the type of flour or the type of milk, I chose whole wheat flour & almond milk this time, in order to get the right nutritional data.....it sounds like nearly any flour or milk would work. Haven't tried yet....but plan to! Ingredients:
1 1/3 cups whole wheat flour (or sub flour of your choice) |
1/2 cup sugar |
1 teaspoon baking powder |
1 teaspoon baking soda |
1/2 teaspoon salt |
3/4 cup oat bran |
1/2 cup chopped walnuts |
2 ripe bananas |
1/3 cup canola oil (or any light oil) |
1 teaspoon vanilla extract |
2/3 cup almond milk (any vegan milk will do) |
Directions:
1. Preheat oven to 375 degrees F/190 degrees Celsius In a large bowl mix together the first 7 ingredients.
2. In a smaller bowl, mash up the bananas quite well then add in the oil, vanilla and milk.
3. Combine the banana mixture with the flour mixture and blend until just mixed.
4. Spoon into a lightly oiled muffin tin and bake for 15-20 minutes.
|
|