Directions:
- Preheat oven to 350.
- Prepare 12-cup muffin pan with liners, or spray with a non stick cooking spray, like Pam.
- Combine dry ingredients in a small bowl.
- Using a stand mixer, like a Kitchenaid with the paddle attachment, cream butter, sugar, bananas, egg, flavorings and milk (tip: If you use a Kitchenaid with the paddle attachment, there is no need to soften the butter, or mash the bananas; the mixer will do it for you).
- Stir dry ingredients into banana mixture.
- Stir in walnut pieces.
- Divide batter evenly between muffin cups.
- Bake.
- Remove when lightly browned and centers are firm to a light touch with your finger tip.
- Remove from pan and cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.01 Kcal (1156 kJ) | ||
| Calories from fat | 129.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 12% | |
| Sodium | 115.26mg | 5% | |
| Potassium | 277.14mg | 6% | |
| Total Carbs | 32.7g | 11% | |
| Sugars | 15.17g | 61% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 302.62 Kcal (1267 kJ) | ||
| Calories from fat | 142.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 22% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 12% | |
| Sodium | 126.37mg | 5% | |
| Potassium | 303.86mg | 6% | |
| Total Carbs | 35.85g | 11% | |
| Sugars | 16.63g | 61% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 6.16g | 11% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 87.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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