Spiced Pumpkin Muffins Recipe

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 cup all purpose flour
1/2 cup whole wheat flour
1/3 cup sugar
1/4 cup (packed) golden brown sugar
2 1/2 tsp baking powder
1 tsp ground cinnamon
1/4 tsp ground cloves
1/2 tsp salt
1/3 cup shelled pumpkin seeds ( pepitas), lightly toasted
1/3 cup coarsely chopped walnuts, lightly toasted
1 1/4 cups canned pure pumpkin
1 cup whole milk
2 large eggs
6 tbsp (3/4 stick) unsalted butter, melted
2 tsp grated peeled fresh ginger

Directions:

Preheat oven to 375°F. Spray 15 standard muffin cups (2/3-cup capacity) with nonstick spray. Whisk both flours, both sugars, baking powder, spices, and salt in large bowl to blend. Mix in half of pumpkin seeds and half of walnuts. Whisk pumpkin, milk, eggs, melted butter, and ginger in medium bowl to blend. Add to dry ingredients and stir just until incorporated (do not overmix).
Spoon 1/4 cup batter into each cup. Sprinkle remaining pumpkin seeds and walnuts over. Bake until muffins are golden and tester inserted into center comes out clean, about 25 minutes. Turn muffins out onto rack and cool. (Can be made 1 day ahead. Store muffins airtight at room temperature.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.57 Kcal (1761 kJ)
Calories from fat	351.78 Kcal
		% Daily Value*
Total Fat	39.09g	60%
Cholesterol	125.79mg	42%
Sodium	104.15mg	4%
Potassium	177.93mg	4%
Total Carbs	14.47g	5%
Sugars	3.44g	14%
Dietary Fiber	0.65g	3%
Protein	4.67g	9%
Vitamin C	0.3mg	1%
Vitamin A	0.5mg	15%
Iron	0.8mg	4%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	372.56 Kcal (1560 kJ)
Calories from fat	311.63 Kcal
		% Daily Value*
Total Fat	34.63g	60%
Cholesterol	111.44mg	42%
Sodium	92.26mg	4%
Potassium	157.62mg	4%
Total Carbs	12.82g	5%
Sugars	3.05g	14%
Dietary Fiber	0.57g	3%
Protein	4.14g	9%
Vitamin C	0.3mg	1%
Vitamin A	0.4mg	15%
Iron	0.7mg	4%
Calcium	71.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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