Directions:
- Preheat oven to 375°F. Spray 15 standard muffin cups (2/3-cup capacity) with nonstick spray. Whisk both flours, both sugars, baking powder, spices, and salt in large bowl to blend. Mix in half of pumpkin seeds and half of walnuts. Whisk pumpkin, milk, eggs, melted butter, and ginger in medium bowl to blend. Add to dry ingredients and stir just until incorporated (do not overmix).
- Spoon 1/4 cup batter into each cup. Sprinkle remaining pumpkin seeds and walnuts over. Bake until muffins are golden and tester inserted into center comes out clean, about 25 minutes. Turn muffins out onto rack and cool. (Can be made 1 day ahead. Store muffins airtight at room temperature.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.57 Kcal (1761 kJ) | ||
| Calories from fat | 351.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.09g | 60% | |
|---|---|---|---|
| Cholesterol | 125.79mg | 42% | |
| Sodium | 104.15mg | 4% | |
| Potassium | 177.93mg | 4% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 372.56 Kcal (1560 kJ) | ||
| Calories from fat | 311.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 60% | |
|---|---|---|---|
| Cholesterol | 111.44mg | 42% | |
| Sodium | 92.26mg | 4% | |
| Potassium | 157.62mg | 4% | |
| Total Carbs | 12.82g | 5% | |
| Sugars | 3.05g | 14% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 4.14g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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