Banana Nut Crunch Muffins Recipe

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Ingredients:

Serving

2 cups flour (10oz)
1/2 cup sugar
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cardamom
1/2 tsp salt
2 tsp baking powder
1/2 tsp baking soda
2 bananas
2 eggs
1 cup low-fat vanilla yogurt
4 tbsp butter
1/2 cup buttermilk
1 cup walnuts
2 tbsp brown sugar
1/4 cup flour
1/4 cup sugar
1 dash salt
1/2 tsp cinnamon

Directions:

Preheat oven to 400 degrees.
In a Bowl whisk all dry ingredients including spices.
In a separate bowl mash bananas.
Combine bananas and all wet ingredeints and stir.
Fold in wet ingredients into the dry ingredients.
Place in Muffin tins or greased muffin pan. I use 1/3 cup to dip into muffin pan.
To make topping combine 2 TBS butter with 1/4 cup flour, 1/4 cup sugar, 1/2 tsp cinnamon, 2 TBS brown sugar, and a dash of salt.
Place topping on top of muffin batter before placing in the oven.
Bake for 12 to 15 minutes or until muffins are golden around the edges and they have risen in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.17 Kcal (1893 kJ)
Calories from fat	201.94 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	59.4mg	20%
Sodium	902.69mg	38%
Potassium	477.81mg	10%
Total Carbs	55.16g	18%
Sugars	22.13g	89%
Dietary Fiber	5.29g	21%
Protein	10.99g	22%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	230.6mg	23%

Amount Per 100 g
Calories	268.78 Kcal (1125 kJ)
Calories from fat	120.04 Kcal
		% Daily Value*
Total Fat	13.34g	35%
Cholesterol	35.31mg	20%
Sodium	536.59mg	38%
Potassium	284.03mg	10%
Total Carbs	32.79g	18%
Sugars	13.16g	89%
Dietary Fiber	3.15g	21%
Protein	6.54g	22%
Vitamin C	2mg	6%
Iron	1.5mg	14%
Calcium	137mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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