Ultimate Lunchbox Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray.
Combine flours, cinnamon, baking powder, and baking soda. Set aside.
In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients.
Fold in the zucchini, walnuts, and sultanas.
Divide mixture evenly into the muffin cups and bake for 20 minutes.
If freezing, freeze in individual freezer bags to pull out as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.82 Kcal (824 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Sodium	109.92mg	5%
Potassium	428.08mg	9%
Total Carbs	37.93g	13%
Sugars	14.01g	56%
Dietary Fiber	2.17g	9%
Protein	4.34g	9%
Vitamin C	16mg	27%
Iron	1.6mg	9%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	184.36 Kcal (772 kJ)
Calories from fat	28 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Sodium	102.96mg	5%
Potassium	400.97mg	9%
Total Carbs	35.53g	13%
Sugars	13.12g	56%
Dietary Fiber	2.03g	9%
Protein	4.07g	9%
Vitamin C	15mg	27%
Iron	1.5mg	9%
Calcium	59.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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