Full Meal Muffins Recipe

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Ingredients:

Serving

1 cup white flour
1 cup whole wheat flour
1 tsp cinnamon
2 tsp baking powder
1 tsp baking soda
2 ripe bananas, peeled
3 tbsp blackstrap molasses
1/2 cup apple juice , plus more as needed
2 tsp apple cider vinegar
1 zucchini, finely grated (about 1 1/2 cups)
1/2 cup finely chopped walnuts
1/2 cup currants ( optional) or 1/2 cup raisins (optional)

Directions:

Preheat the oven to 375º. Line a muffin tin with paper liners and spray with nonstick spray.
Combine both flours, cinnamon, baking powder, and baking soda in a mixing bowl and whisk together.
Place the bananas, blackstrap molasses, apple juice, and apple cider vinegar in a blender and blend until smooth. Mix the wet and dry ingredients together, then fold in the zucchini, walnuts, and currants or raisins. Use a bit more apple juice if needed to wet all the flour.
Divide mixture evenly into the 12 lined muffin cups, and bake for 20 minutes, or until the top springs back to the touch. Remove muffins from the pan and cool on a wire rack.
Store in an airtight container or freeze in individual freezer bags to pull out and put into lunches as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.44 Kcal (684 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Sodium	108.45mg	5%
Potassium	458.11mg	10%
Total Carbs	30.13g	10%
Sugars	5.44g	22%
Dietary Fiber	2.06g	8%
Protein	4.28g	9%
Vitamin C	17.9mg	30%
Iron	1.9mg	11%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	163.44 Kcal (684 kJ)
Calories from fat	29.89 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Sodium	108.45mg	5%
Potassium	458.11mg	10%
Total Carbs	30.13g	10%
Sugars	5.44g	22%
Dietary Fiber	2.06g	8%
Protein	4.28g	9%
Vitamin C	17.9mg	30%
Iron	1.9mg	11%
Calcium	68.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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