Directions:
- In blender mix: banana, rice milk, cinnamon, nutmeg and syrup.
- Pour into small flat container to dredge bread.
- Coat bread on both sides and cook on griddle that has been oiled lightly.
- Served warm with your favorite nut toppings and a little more maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.54 Kcal (337 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 90.33mg | 4% | |
| Potassium | 119.1mg | 3% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.75 Kcal (598 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 1% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 160.1mg | 4% | |
| Potassium | 211.1mg | 3% | |
| Total Carbs | 28.59g | 5% | |
| Sugars | 6.82g | 15% | |
| Dietary Fiber | 3.52g | 8% | |
| Protein | 4.24g | 5% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1.3mg | 4% | |
| Calcium | 216.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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