Directions:
- In a large frypan, melt butter over medium heat.
- Add bananas and cook for 3 - 4 minutes, then carefully turn bananas over and cook 1 - 2 minutes more until just tender.
- Transfer bananas to a dish. Set aside.
- Add pineapple jam, rum, and orange juice to frypan; bring to boil and cook about 2 minutes until sauce thickens; return bananas to dish.
- Serve immediately, to top ice cream or a with dollop of sweetened whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.34 Kcal (1718 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 4.26mg | 0% | |
| Potassium | 889.48mg | 19% | |
| Total Carbs | 70.64g | 24% | |
| Sugars | 29.96g | 120% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.95 Kcal (565 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 18% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 10% | |
| Sodium | 1.4mg | 0% | |
| Potassium | 292.53mg | 19% | |
| Total Carbs | 23.23g | 24% | |
| Sugars | 9.85g | 120% | |
| Dietary Fiber | 2.33g | 28% | |
| Protein | 0.89g | 5% | |
| Vitamin C | 10.3mg | 52% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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