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Caribbean Bananas Flambe with Pineapple Curd over Frozen Yogurt Recipe

Caribbean Bananas Flambe with Pineapple Curd over Frozen Yogurt Recipe

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Caribbean Bananas Flambe with Pineapple Curd over Frozen Yogurt

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Ingredients

Count

Nutrition

291

Calories

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Ingredients:

Serving

Directions:

Combine the first 3 ingredients in a medium bowl.
Peel bananas; cut each in half lengthwise. Cut each half into 4 pieces. Brush bananas with juice; dredge in brown sugar mixture.
Melt butter in a large nonstick skillet over medium-high heat; add bananas. Cook 2 minutes, turning bananas after 1 minute. Remove from heat; pour rum into one side of pan. Ignite rum with a long match; let flames die down.
Spoon 1/2 cup vanilla frozen yogurt into each of 4 dessert dishes; top each with 4 banana pieces and 2 tablespoons Pineapple Curd. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.73 Kcal (1217 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	10mg	3%
Sodium	98.93mg	4%
Potassium	272.97mg	6%
Total Carbs	52.62g	18%
Sugars	44.72g	179%
Dietary Fiber	2.08g	8%
Protein	6.77g	14%
Vitamin C	13.2mg	22%
Iron	0.2mg	1%
Calcium	256.3mg	26%

Amount Per 100 g
Calories	118.19 Kcal (495 kJ)
Calories from fat	10.53 Kcal
		% Daily Value*
Total Fat	1.17g	4%
Cholesterol	4.06mg	3%
Sodium	40.22mg	4%
Potassium	110.97mg	6%
Total Carbs	21.39g	18%
Sugars	18.18g	179%
Dietary Fiber	0.85g	8%
Protein	2.75g	14%
Vitamin C	5.4mg	22%
Iron	0.1mg	1%
Calcium	104.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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