Tropical Banana Compote Recipe

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Tropical Banana Compote
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Ingredients
6
Count
Nutrition
208
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut bananas in half lengthwise, then cut widthwise into quarters. Arrange in a greased 11-in. x 7-in. baking dish.
  2. In a saucepan, combine orange juice, butter and brown sugar; cook and stir until sugar is dissolved and butter is melted. Pour over the bananas.
  3. Bake, uncovered, at 350° for 10-12 minutes. Spoon into individual serving dishes; sprinkle with coconut. Garnish with cherries or strawberries if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.83 Kcal (870 kJ)
Calories from fat 83.06 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 15.27mg 5%
Sodium 6.58mg 0%
Potassium 400.11mg 9%
Total Carbs 32.22g 11%
Sugars 18.85g 75%
Dietary Fiber 2.66g 11%
Protein 1.48g 3%
Vitamin C 15.9mg 26%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 165.33 Kcal (692 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 14%
Cholesterol 12.14mg 5%
Sodium 5.23mg 0%
Potassium 318.3mg 9%
Total Carbs 25.63g 11%
Sugars 14.99g 75%
Dietary Fiber 2.11g 11%
Protein 1.18g 3%
Vitamin C 12.6mg 26%
Vitamin A 0.1mg 2%
Iron 0.2mg 2%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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