Directions:
- Preheat oven to 450 degrees F.
- Peel the bananas, split them in half lengthwise, then place them in a buttered baking dish (10 x6 x2 ).
- Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. Dot with butter.
- Bake bananas for 10 to 15 minutes, or until the bananas are tender. Baste them once or twice during baking.
- Remove from oven. Sprinkle with the rum before serving.
- Serve as-is, or with a scoop of vanilla or coconut ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.71 Kcal (1050 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 2.93mg | 0% | |
| Potassium | 252.8mg | 5% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.66 Kcal (1033 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 2.88mg | 0% | |
| Potassium | 248.71mg | 5% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 14.77g | 60% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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