Bananas Flambe Recipe

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Ingredients:

Serving

4 small bananas
1 tbsp lemon juice
2 tbsp margarine
2 tbsp brown sugar
1/4 tsp ground cinnamon
1/4 cup rum
1 quart vanilla ice milk

Directions:

Cut bananas in half crosswise, and then lengthwise. Toss with lemon juice, and set aside.
Combine margarine and brown sugar in a large skillet; cook over medium heat, stirring constantly, 1 minute or until sugar melts. Add bananas; cook 2 minutes.
Turn bananas, and cook an additional 2 minutes. Sprinkle with cinnamon, and remove from heat. Heat rum in a small saucepan just until warm; remove from heat, and ignite. Pour over banana mixture and let flames die down. Serve immediately over ice milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.99 Kcal (749 kJ)
Calories from fat	47.18 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	8.28mg	3%
Sodium	52.21mg	2%
Potassium	187.08mg	4%
Total Carbs	29.58g	10%
Sugars	20.28g	81%
Dietary Fiber	1.56g	6%
Protein	1.69g	3%
Vitamin C	5.3mg	9%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	97.45 Kcal (408 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	8%
Cholesterol	4.51mg	3%
Sodium	28.43mg	2%
Potassium	101.85mg	4%
Total Carbs	16.11g	10%
Sugars	11.04g	81%
Dietary Fiber	0.85g	6%
Protein	0.92g	3%
Vitamin C	2.9mg	9%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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