Banana Akara (African Banana Fritters) Recipe

Posted by
Rate It!
Banana Akara (African Banana Fritters)
Add your photo!
Ingredients
5
Count
Nutrition
213
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 cup flour
  • 1/4 cup sugar
  • 1/4 cup water
  • 1 tsp nutmeg

Directions:

  1. Mash bananas with a fork or use blender to make into a pulp.
  2. Add flour.
  3. Mix water and sugar to make a syrup.
  4. Add syrup and nutmeg to bananas and flour (add more water, if needed, to make batter to pancake consistency.) Mix well.
  5. Fry like pancakes in oiled frying pan until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.1 Kcal (892 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 6%
Sodium 418.16mg 17%
Potassium 354.54mg 8%
Total Carbs 42.87g 14%
Sugars 14.37g 57%
Dietary Fiber 4.78g 19%
Protein 3.27g 7%
Vitamin C 8mg 13%
Iron 1.2mg 7%
Calcium 61mg 6%
Amount Per 100 g
Calories 164.55 Kcal (689 kJ)
Calories from fat 27.41 Kcal
% Daily Value*
Total Fat 3.05g 6%
Sodium 322.89mg 17%
Potassium 273.76mg 8%
Total Carbs 33.1g 14%
Sugars 11.1g 57%
Dietary Fiber 3.69g 19%
Protein 2.52g 7%
Vitamin C 6.2mg 13%
Iron 0.9mg 7%
Calcium 47.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top