Directions:
- Heat oven 400F.
- Finely grate 1 tsp orange zest and squeeze 6 Tbs juice from orange.
- Cut bananas into 1/4 slices Combine 1/2 of the sugar 1/3 or the butter and 1/2 of the rum in large frying pan.
- Cook over medium heat, stirring frequently, until sugar has dissolved and mixture is starting to bubble.
- Stir in bananas and toss until evenly coated.
- Remove from heat.
- Divide half of banana mixture among 4 1-cup ramekins.
- Sprindle each with 1 Tbs breadcrumbs.
- Top with remaining banana mixture.
- Spoon orange juice over each ramekin Combine remaining breadcrumbs, sugar and butter with oats, orange zest and cinnamon, blending with fingertips until mixture resembles coarse crumbs.
- Sprinkle over bananas.
- Bake until topping is crisp and golden, about 15 minutes.
- Serve warm, topped with cream and sprinkled with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.57 Kcal (2623 kJ) | ||
| Calories from fat | 231.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 40% | |
|---|---|---|---|
| Cholesterol | 70.77mg | 24% | |
| Sodium | 106.87mg | 4% | |
| Potassium | 815.33mg | 17% | |
| Total Carbs | 87.99g | 29% | |
| Sugars | 55.43g | 222% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 175.93 Kcal (737 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 40% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 24% | |
| Sodium | 30.01mg | 4% | |
| Potassium | 228.93mg | 17% | |
| Total Carbs | 24.71g | 29% | |
| Sugars | 15.56g | 222% | |
| Dietary Fiber | 2.07g | 29% | |
| Protein | 1.23g | 9% | |
| Vitamin C | 11.4mg | 68% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 25mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bananas Foster
Firm bananas, Brown sugar, Butter, melted, Rum and 5 more.. -
Bananas Foster
Bananas, Brown sugar, Butter, Rum or 2 tbsp brandy -
Bananas Foster
Yellow bananas (not to ripe ), Lightly packed brown sugar and 2 more.. -
Pumpkin Spice Cheesecake
Gingersnap crumbs, Butter, Cream cheese, softened, Sugar and 7 more.. -
Bananas Foster Shortcake
Brown sugar, Butter (8 tsp), Dark rum and 7 more.. -
Caribbean Bananas Flambe with Pineapple Curd over Frozen Yogurt
Brown sugar, Granulated sugar, Ground cinnamon and 6 more.. -
Toffee Cake With Caramel Sauce
Butter, for the pan, Pitted chopped dates and 14 more.. -
Banana Bread Biscotti
Melted unsalted butter, White sugar, Honey and 18 more..
Also Try
-
Ma's Secret Jamaican Banana Fritters
Bananas (ripe , starting to turn brown), Flour, Milk and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
